WInter Wellness: Pt. 2

Real Food

We have all heard it a thousand times - you are what you eat. But I want you to really let that sink in for a minute...you, your body, your tissue and organs - are comprised of what you consume.

No fad 'diets' and no need for labeling - just simple ideas to strive towards and live by:
• reduce processed, packaged food
• reduce refined sugars
• increase your whole food consumption
• increase your water intake (trying adding Lemon, Wild Orange or Tangerine to make it more appealing)

If you can't pronounce it on a label, don't eat it. Strive to make your plate as colourful (we're talking veg here, not skittles!) as you can. Spices and herbs are your best friend - experiment with them, use them, love them!

Don't have the dried or fresh herbs on hand? Try using the essential oil version instead! 

A long life full of vitality begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. In my previous post, I talked briefly about the importance of food and water intake - now let's talk supplements. 
There are many reasons to include supplements in your routine but for the sake of not making this a novel, I will touch on just a couple: • current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies
• many foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of vitamins in these foods, including the important B-complex and C vitamins
• erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food

I have used an array of supplements on and off over the years - sometimes noticing changes in how I feel, sometimes not. Then I found doTERRA's Life Long Vitality supplements. This trio of supplements are made straight from whole food sources and essential oils. Since there are no synthetic ingredients, our bodies can assimilate it much more efficiently.

With a 30 day money back guarentee, why not give it a try for yourself