What is a Health coach?

A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. A Health Coach will spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them - whether their goal is weight loss, stress reduction, better sleep, more energy or lower risk of lifestyle diseases (such as diabetes, high blood pressure and high cholesterol).

Health coaching isn’t about one diet or one way of living. Instead, a Health Coach focuses on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. There is no one-size-fits-all approach to health and wellness. A Health Coach works with a client to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves.


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