A Re-Introduction

It has been a hot minute since I have taken the time to tell you about myself. So…

Hi, I am Jenn!

I am a nutrition nut, travel fanatic, self proclaimed book worm, health food junkie & mindful momma with a passion for all things self-improvement!

As a Certified Health Coach (and health nut), my passion is helping others navigate their way to a more well-rounded and sustainable lifestyle. Visit my Pure + Essential Coaching Packages page and send me a message on the Contact Page to get in touch. Consultations are free!

If you are wanting to do some exploring on your own, I always recommend starting with resources that provide sound, evidence-based information from physicians and researchers. Great documentaries include Forks Over Knives and The Game Changers. NutritionFacts.org is a great website for finding answers to the majority of health and nutrition-related questions in Dr. Greger;s short, 5-minute videos!

The most important piece of advice I can give you is to Grow As You Go. Don’t wait until Monday, don’t wait until you’ve read all of the books, don’t wait until you have a health scare, don’t wait until you;re forced to change - start now! Clean out your refrigerator, go to the store, stock up on 90% fruits and veggies, take them home and eat them! Have fun with food, and eat what you enjoy - your tastes will expand as you go!

Eliminating processed, packaged and refined foods can feel like a daunting task and leave your food tasting bland and boring. Most of these foods contain excessive amounts of salt, sugar and oil, not to mention other harmful additives, chemicals and dyes. There is nothing plants can’t provide - including flavor! Buy fresh herbs like basil, chives and rosemary, and stock your cabinet with a variety of dried herbs and spices - I promise, you’ll never run out of options to keep your meals new, exciting and bursting with flavor!

Experiment and have fun!